what is oil pulling
You suck oil between your teeth for a few minutes. By the end it goes from clear to yellowish cloudy. It pulls bacteria out of your gums and from between the teeth and tongue. You spit it out and really rinse out your mouth to get everything out.
Sesame oil can work, other people use a few other oils. Coconut oil could work but I woild rather eat coconut oil. Not veggie cooking oil, needs to be better than that.