Chicken Vindaloo is probably the best food I know of for the job.
Also they can synchronise for a specific time if they either take simethicone five or ten minutes before, or else drink really strong peppermint tea.
I wish the Bernie supporters the best in their noble pursuit!
Boiled eggs, broccoli, kimchi, sauerkraut, bratwurst, baked beans ... wash it down with lots of Yuengling.