[Mr. Mojo]

You don't need a cookbook. Just use the general dietary guidelines. From the Wiki page: high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat and non-fish meat products.

[Genoa]

The red wines are better for you, but the white wines go better with fish. Keep both.