what are you eating? Look there first
stop with anything out of a box or can- fresh meat and veggies and fruits.
stop eating bread and wheat !!!
Take some good vitamins
EXERCIZE - even if it is just a brisk walk around the block before bedtime
Take a shower before bed and sleep on clean sheets (comfort is very important)
Put in a TV show you like to LISTEN to or a radio show
If all this does not work, then you’re doing something wrong
Eating honey and drinking warm milk before bed does wonders.
While your suggestions are good, sleep apnea is a serious condition that likely won,t be addressed by any of them. He needs a full evaluation by a qualified sleep specialist.
Pleasant, relaxing sounds. We’ve an alarm clock which when programmed give sounds of croaking frogs, water trickling/splashing and crickets chirping. We set it for a certain length of time and it relaxes us into dreamland. Shuts itself off at specified time. It helps a great deal when one of those sleepless nights shows its face.