I had a buddy who turned Vegan, and no one within shooting distance ever heard the end of it.
However, he challenged me to go Vegan for six months, saying I’d feel better than ever. Well, after six months I felt the same. However, my cholesterol dropped from 214 down to 138.
Was it worth it? I don’t know. Although it was better for my health, practically every meal sucked, and I couldn’t wait for the 6 months to be over.
Poultry, fish, eggs and even beef and pork are very healthy for you, as is butter, cheese and yogurt.