Hi American in Israel,
I am wondering, for those people who are suffering, would you share the information regarding the items that can be effective against bad gut bacteria?
Deepest thanks.
RWL
Be glad to!
The probiotic that soothes the gut is bifodophlous, found in most pro biotic laced yogurt like Equal and the like. If taken with a soluble fiber it’s effect is greatly multiplied as that is the food for bifo.
The Candida that is known as the canabilistic sister to candida albacan is Candida kefirins. It occurs in home made milk kefir, which you can obtain a starter for on ebay for less than ten bucks. It makes a creamy buttermilk product out of milk, and acts as a room temperature preservative for milk. The store bought kefir does not contain candida kefirins, you must make it for yourself.
Amazing stuff for gut health, feel free to FREEPMAIL me with questions on preparation or such. There are 18 identified probiotics in kefir. Cost of preparation after obtaining starter is one glass of milk.
Then add natural home made sour kraut, and fermented vegetables. They are the precise probiotic your body needs for long term gut health. They not only digest for you, but provide the enzymes your body needs to adsorb complex sugars and proteins like beta glucans and tryptophan.
It also acts as a longterm food storage method that predates refrigeration and was common for thousands of years. It was the abandonment of that for of food preparation for industrialized food sources that is the root of gut health issues, along with the addition of super yeasts and a high sugar diet.
Thanks for asking without insults.