[crosdaddy]

I usually work out after work, but on weekends,I do a semi fasted workout with a fat bomb, coffee, 21/2 tblsps heavy cream,2 tblsps coconut oil, 1pad of butter.

[RevelationDavid]

Sorry about that....
Here is the link

https://www.youtube.com/watch?v=1ROg_jLosUQ

God Bless!