I have followed a Paleo-Atkins type diet since forever-low carb, fresh unprocessed food, etc, and the eggs and bacon aren’t bad if you don’t absolutely gorge on that every day, and don’t have biscuits or toast, too-it is certainly better than carb laden cereal with sugar and milk-or waffles/pancakes drowned in syrup...
I agree and I’m on a similar diet. Many still operate under the misnomer that foods like beef, bacon, eggs, butter, cheese, etc are “heart attack food.” It’s the processed stuff that will get you.