I recommend 2X daily greek yogurt/vanilla ice cream shakes with a raw egg in each. You can flavor with instant coffee, sugar, vanilla for breakfast and frozen berries, or caramel sauce and sea salt, make them at least 20oz a piece so you can sip w a straw while you set up your bird shots. Keep your insides cooled down with protein and calcium.
But watch it with the instant coffee... I’ve poured out too many crystals into a shake and turned into a jabbering Rhesus.