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To: SamAdams76

Sam, please add me to your “Healthier Lifestyle” ping list. Thanks.


58 posted on 01/28/2016 5:13:25 PM PST by upchuck (Killary is the poster girl for everything wrong with our government. h/t Mister Da)
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To: upchuck
Building a ping list now based on responses and freepmails I'm getting. This will be a low volume ping list, maybe 2-3 articles a week at most. But hopefully it will generate some good discussion and give people good ideas to improve their health.

For example, here is a way I'm preparing brussels sprouts that others may benefit from. Now most people don't like brussels sprouts but I guarantee you will like these:

Take about a pound of small brussels sprouts (for 2-4 people) and slice off the brown ends. If larger brussels sprouts, also cut them in half.

Put in mixing bowl and sprinkle a small amount of kosher salt. I don't normally add salt to food but you will want to do it here. Also sprinkle in some garlic powder and bacon bits - real bacon bits. Then maybe a tablespoon or two of extra virgin olive oil.

Mix it up until sprouts are nicely covered with glistening olive oil.

Pour onto a sheet of aluminum foil and tent it so nothing spills out during cooking. Put a tablespoon of butter on top so it melts in during the cooking. If using oven, bake at 400 degree for about 40 minutes. Or you can put on a grill for about same amount of time. After 20 minutes, swirl it around so that they blacken more evenly.

I guarantee there will be no leftovers.


64 posted on 01/28/2016 5:35:04 PM PST by SamAdams76
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