[Mr. K]

stop eating WHEAT ~!!!!!!!!!!!!!

it will change your life- I promise

[SamAdams76]

I pretty much cut wheat out of my diet since Nov 19th. I've lost 36 pounds since (71 days). You are right, life changing. I have so much energy now. Funny thing is I had my doctor check for gluten sensitivity a few years back because I suspected that but my tests came back negative. But it definitely helped removing wheat from my diet though I really miss the pizza.

I also avoid added sugar as well. So I'm one of those guys who shops the perimeter of the supermarket. Produce, meats, fish, cheese, yogurt, nuts, eggs, yogurt, the occasional dark chocolate, black coffee, a little red wine and lots of water. That pretty much sums up 95% of the food I eat now. And I'm losing over 3 pounds a week.