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To: SamAdams76

Your weight loss before and now is very inspiring. :) Must feel really good to be back on track again!

Did you ever have trouble sleeping? A friend of mine gets terrible insomnia. Wish I could recommend something that would be beneficial. Does the dark chocolate help you to sleep or does it just cause the vivid dreams?


81 posted on 01/05/2016 1:49:08 AM PST by beaversmom
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To: beaversmom

I find that a 30 minute or more walk in the early evening (i.e. after dinner) helps me to fall asleep much easier. Last couple nights, it’s been very cold here and I haven’t been taking those walks. I did have trouble falling asleep last night as a result. If the cold weather keeps up, I might have to re-tackle “Infinite Jest” on my Kindle in bed. Somebody recommended that book to me a couple summers ago and I could never get past the first few chapters.


105 posted on 01/05/2016 4:19:26 PM PST by SamAdams76
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