Eat probiotic yhogurts and naturally fermented veggies and the carb cravings will fade. The olive bar is health food for gut bacteria. Kimchee, natural sour krauts and fermented foods of all kinds are gut bacteria heaven.
Carb cravings are a strong indicator of Candida gut issues, homemade milk Kefir is a good tool in the Candida battle. The store bought stuff has gotten itself FDAed till it does not work.
Thanks. My smoothie this morning was vegetable protien powder, Activia, blueberries, chia seed and a few ounces of apple cider and ice. Didn’t know i could have yams. Just in time for thanksgiving!
How about people like you stop telling everyone what they should eat? What are you, a government nutrition type or something?