Slightly off topic - check in to FR a bit later than usual. For at least 10 years I had high blood pressure, after a whole life of low BP. About 8 or 9 months ago I went to an acupuncturist for horrid low back pain/related pain and she said I needed some herbs to help with blood stagnation, a Chinese medical term basically. So I told her I’d make my own formula, since I’m an herbalist, altough I don’t use Chinese herbs much. I made a formula, took it until about 10 days ago when I used it up. I have felt much better.
But then figured I better check my BP, and made an herb formula for it (have helped other people) and ordered a digital BP monitor, so I could check it myself. I couldn’t believe it, BP went down to low. From 160/100 to between 90-115/55 to 65. Just from herbs.
Diet and herbs and some decent exercise can make a huge difference to health. I’m happy to hear how well you are.
My blood pressure is a little high, yours was through the roof!
I could do with some natural remedy. Would you share?