[Dr. Sivana]

I’m not goiong to watch these YouTune videos at work, but potassium and magnesium supplements can help on these matters.

[Jack Hydrazine]

This stuff does wonders for constipation!

[PA Engineer]

I’m not goiong to watch these YouTune videos at work, but potassium and magnesium supplements can help on these matters.

They do. There is also another counter intuitive area of the ketogenic diet and that is the ingestion of resistant starches. These charges convert in the large intestine to short chain fatty acids (SCFA) such as butyrate. SCFAs are produced when dietary fiber is fermented in the colon. The SCFAs are C1:0 to C5:0.

A good discussion of this can be found at:

The Definitive Guide to Resistant Starch

There are some very good medical studies at the links towards the end of the article.