I can answer after watching a couple of hours of his videos. It can be a supper to supper fast, or a day fast/day eat, or fast 2 days a week. Tailor to what you need. Learning how to post those links for you. I started this week and am down 4 pounds already, fasting Monday and Wednesday and today.
thank you MWH. so he doesn’t advocate just fasting for a meal; its a 24 hour period typically?