While i won't spout the “everything in moderation” pabulum it is very difficult to overeat a high fat food alone... High fat and carbs though, that is a killer and easily over eaten.
I am done with food “science” since once you dig into the studies and papers you find they are pretty much crap.
Just wait until they publish a study that we cheese lovers contribute to global climate change. Methane belching cows destroying the ozone dontchyaknow. Like God made cows with such fart power to destroy the earth..ahahahaa
Pass the cheese and cut it too. Thanks God for the cheese but not for the idiot leftists.
And for heavens sake don't get them started on chocolate.
You want the best nutritional information? Then find out what a mentally and physically health person in his/her 90s has eaten all his/her life, and imitate it. Nowadays I pretty much eat the way my great grandmother ate -- modern medicine and clowns like the ones behind this study, are saying that her diet should have killed her by the time she was 40; she lived into her late 90s and kept the books for a large company up until a few years before she passed. Her brain and body were in excellent shape.
Eat smart, be smart. Eat stupid, be a chronically ill pain in the ass.