“That’s how I use valerian as well. It’s a low-level benzodiezapine, so it works well as a sedative.”
Valerian works quite well, but what works even better, is GABA (gamma-Aminobutyric acid) an amino acid that’s responsible for why the benzodiazepines work so well. Safe, natural, and very effective.
Is there a brand name for GABA that can be used in children?