Well, I do find that the juice does tend to satisfy appetite, although other things do as well.
It’s all in the mind. Just make sure we are ratcheting up the nutrients in some fashion and the body will work its magic. And then there should be a commitment to exercise.
I’m a meat lover myself. I avoid starches but I discovered something that I think is wonderful and easy:
FRENCH FRIES!
LOL! But fried in Coconut Oil!
I could not believe how good they tasted and no coconut after taste, none!
Coconut oil has the Omega 3’s that are so good for the brain and heart, and it has a very high burn point, much much hugher than my fryer.
I keep the coconut oil in the fryer covered up. When I make the fries I preheat it for 10 minutes, hand slice my fries from Russet Potatos and then fry for 8 to 10 minutes. This should win a Nobel Prize or something, they are so good!