This movie has been on Netflix Streaming forever. I couldn’t watch it, too many carbs, not enough protien. I have lost weight, kept healthy on the Adkins diet, lowered my BP, my skin is babylike and smooth, and even my hair is thicker.
That’s good what you say and big thumbs up for Adkins diet.
Try watching the film and ignore the veggie carb load aspect of it. It’s really about people and their awareness and attitude.
You couldn’t have done what you did without preparing yourself mentally with a commitment and attitude change. That’s what this film is all about. But it’s not high pressure sales here, it’s just everyday people waking up. That’s the beauty of it.
I need protein too, carbs don’t do it for me. I lost weight on the Adkins diet a few years ago, I need to find my book and do it again.
Low carb is the only way I can lose weight.
Lean protein and veggies does it for me, plus the good fats.
Thats because proteins and fats are needed for good hair, skin and nails, and hormones, and brain, and just about everything important.