The problem is, everyone I know who does it, treats it like a new convert Scientology and prothlesize constantly about it.
Hint: co-workers don’t care about your morning exercise routine.
One of my favorite shows is American Ninja Warrior even if I think NBC runs it. I work out, I have real problems being totally knocked out by exercise the next day but I don’t tell anyone about my workout. It is comparable to some of the workouts at lifetime.
I once saw some crossfitters workout and they did bring a bucket in case someone threw up which thankfully, when I was there, no one did.
But I do like that show, it’s crazy, at the gym I saw someone climb a rope, few people can actually do that.