Deeply impressed with your weight loss! I poked my head in at my WW meeting yesterday on the way to Frank’s swimming lesson and told them I’ll be back when Frank can swim.
Thanks! I just had to get back to the things that have always worked and not try to do something different. When I have reached my goal (18 more pounds) I will treat myself to a steak dinner out, and remember to be conscientious about it. Although I would like a baked potato with it, I have learned all I need is a bite or two to satisfy the cravings.
I need to do this for my back and my BP and that’s the name of the story!