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To: SeekAndFind
8. IHOP: Chorizo Fiesta Omelette. (1,990 calories)

That's a whole day's worth of calories right there.

I've adopted a simple approach and it's helped me a lot to keep weight off, never eat more than 500 calories at one single meal. It's really not that hard to do, and if you have small meals throughout the day, it keeps you from going hungry.

11 posted on 06/03/2015 8:20:28 AM PDT by dfwgator
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To: dfwgator

I’d mourn for the pig-outs I would have to leave behind with a plan like this, but if it actually worked....


29 posted on 06/03/2015 8:30:06 AM PDT by HiTech RedNeck (Embrace the Lion of Judah and He will roar for you and teach you to roar too. See my page.)
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To: dfwgator

Many small meals means you rarely/never go into autophagy. Type 2 is in your future.


67 posted on 06/03/2015 9:35:26 AM PDT by TheEditor
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