Oh and stop drinking sodas...my mom’s a doctor and said it was bad for ones bones and makes one have belly fat.
Not being able to outrun my fork causes belly fat but, yeah, sodas aren’t a totally healthy way to quench thirst...
Cut out all artificitial food and drinks. Soda is the worst
Drink Clear filtered water (I have a Berkey) protein and organic veggies only.
Get your phone outta your pocket and your lap top off of your bed, out of your bedroom. Put your electronics away.
I have “hip clicks” too.from weariing my phone on my hip.
Real food plenty of sun cur cumin and turmeric
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