“Fructose is getting a lot of attention. If you are able to understand high science, I recommend Dr. Lustigs youtube videos.”
Fructose, transfats, PUFAs, refined foods: all REALLY bad things for you.
Meat, eggs, beans, vegetables, oatmeal, brown rice: good things for you.
“...Meat, eggs, beans, vegetables, oatmeal, brown rice: good things for you....”
Probably the best thing for us is to simply not eat so much.