[SZonian]

I used to drink a lot of diet sodas, at one point I was up to 6 cans per day, but really cut it back to almost 0 per week...maybe 1 or 2 now.

It’s the late night eating/binging that will get you. I cut out my macadamia “turtles”, and Cheez-Its at bedtime.

I’m trying like heck to cut out pastas/breads...but man, it’s like an addiction to carbs...

But you smashed the nail on the head...if you burn it, you can eat it...

[kjam22]

Thanks... yeah.. I agree. If you can burn it you can eat it. But, I’ve found my body is to old to run enough to burn off a bowl of ice cream every night at bedtime. I can’t do that anymore.... :)