Just out of curiosity, how do vegetarians in India survive without meat? How do they get all their vitamins and nutrients?
This discussion has been about VEGANS, not VEGETARIANS. There’s a big difference. VEGANS eat no animal-derived products. VEGETARIANS eat a variety of animal-derived products such as milk and eggs, and often shellfish, and even fish. All of the latter contain B-12. Plants contain NO B-12.