Eat the whole fruit. The juice concentrates the sugars.
And make your own dressings. My favorite is olive oil, red wine vinegar, a little balsamic, fresh garlic, basil, oregano and pepper.
Think of a piece of bread as a candy bar. You can get over grains.
“You can get over grains.”
Best Jerry Seinfeld voice: no,i don’t think I can.
Not trying to be argumentative, but when i was a little kid and I’d hear: we’ll throw you in the dungeon and you’ll have nothing but bread and water I’d think: OK, what’s the problem?
Of course, like the king in the nursery rhyme I like a bit of butter for my bread, and I wasn’t sure I was going to get that in the dungeon.