People with common sense figured this out long ago.
Butter, lard, eggs, red meat, salt. They’re what helped our forebears live into their eighties, nineties, and sometimes even past one hundred. Throw in some garden vegetables and fresh ground wheat and you’re in great shape.
Margarine will kill you.
re: People with common sense figured this out long ago.
Our ancestors knew what to eat. That’s why we’re here.
What we now actually know about diet is that we have a lot to learn.
Pretty much everyone would be vastly better off switching to an ancestral diet for their genotype, and then watching developments.
re: Throw in some garden vegetables and fresh ground wheat and you’re in great shape.
Avoid the gluten-bearing grains (and grains generally, as they provoke blood sugar and often have other adverse proteins and toxins).
Humans are not ruminants. Seeds of grasses are not human food, and consuming them has major downsides.
re: Margarine will kill you.
Yep.