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To: Perdogg
Don't drop the free weights......If you can't control them then you have no business lifting them.

If you're on the machines, don't drop them at the end of your cycle. If you can't control them, see above.......

If you're doing dead lifts, don't drop them just to make the rest of the gym think you're a strong guy. You ease them down to get the most out of the exercise...........

If you are so self absorbed in your workout that you don't give a rat's ass about those around you, drop your weights at the back of the gym, not directly behind some person working out in front of you.......

I'm hoping for the day where I witness some muscle head doing bench presses after totally pissing off the rest of the gym with his dropping of the weights, and seeing some guy step up and add his body weight to the bar as the muscle head is doing his final rep............

48 posted on 12/31/2014 4:17:14 PM PST by Hot Tabasco (I'm a man of no-color and proud of it.)
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To: Hot Tabasco

I dropped a dumbbell on my toe 8 years ago and broke it. Had the other side not hit the ground first, I could have lost a toe.


50 posted on 12/31/2014 4:21:49 PM PST by Perdogg (I'm on a no Carb diet- NO Christie Ayotte Romney or Bush - stay outta da Bushes)
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