This isn’t regular yoga, seriously. Your body doesn’t adapt to this and in many ways it’s better than weights.
Just take a look.
https://www.youtube.com/watch?v=9WtPkmVtEEU
As they say, “It’s not your mama’s yoga”
(I do yoga as well, but it isnt the same as weights. (physically or mentally) Variety is good, as the body adapts.)
I read the book by DDP. It’s good, but it is different than weights. Yoga alone is fine for multiple goals, just not my goals.