**** “Generally, I ate when I got home, then went to sleep not long after. It catches up with you.” *****
For the last 20+ years food is “How” I go to sleep ... otherwise I watch the sun come up 2 or 3 days in a row, I eat one meal per day and it is at bed time, it may not be ideal, but it works.
TT
It also depends a great deal on what you eat, as well. A lot of the things I ate were fairly acidic.