[Lizavetta]

Haven't had a good night's rest for decades. Melatonin gives me weird creepy dreams. Chamomile tea didn't help. Valerian root didn't help. I have pills but they make me feel groggy and slow the next day.

Going to bed should be something one looks forward to but it's not. Wake up multiple times all night for no discernible reason. I so envy those who can go to sleep and stay asleep.

[EEGator]

That stinks. I tried melatonin before, and I had crazy dreams. They would wake me up.

I don’t know if it would help, but I’ve found yoga and deep breathing help to quiet my mind. It may help you with sleep...good luck.