[moose07]

Afraid so.
No real names for it that i am aware of, just ‘nights’.
The secret is the use of ‘Blackout’ curtains (Thick light proof Drapes).
I've found over the years that keeping your meals at the same times around the clock helps as well eg,07:00h ,12:00h/00:01h, 17:00h .

[Monkey Face]

We use the “Blackout curtains” here, but most of them are thermal, to keep the heat out. Trying to maintain a “regular” schedule is, I think, the key point.

But like I said...I just can’t sleep in the daytime...blackout curtains or not...my body’s rhythms seem to be rather rigid.

When I visit with Tax-chick, my watch is never changed...and still, I function normally. My meals are a little later, but I go to bed at the same time!