I have lost about 65 lbs over the last two years be using a secret formula....
It’s called the “push away diet”....push your plate away ....try to limit myself to under 2000 calories a day...if you are cutting out junk food 2000 calories is pretty good eating ...
I only eat food that is grown on trees, in the ground or on a hoof and chicken....
Eat as little as possible processed foods....
Lbs will melt off...
Doctor wants to do the Roux-En-Y Gastric Bypass Surgery but I’ve hesitated. But now that I’m hearing it’ll cure my Type II diabetes, I’m in.