If you get enough vitamins and minerals from your diet, there is absolutely no need to take pills. Either you get enough, or you don’t, and taking more than you need does you absolutely no good, and may actually be harmful.
Big Vitamin really has a racket going.
the vitamins and mineral content in even the best of foods...is nowhere nearly what it was even fifty years ago.
The soils been BURNT OUT.
modern farming doesnt allow for the soil...from whence the vitamins and minerals come....toi rest and be replentished.
Yes there are plenty of BIG vitamn companies that sell JUNK
Not all supplements are the same.