i’ve read recently saw’on dr oz if you get too little sodium, under 1000mg per day you are in trouble, and the new average ok is 3000 mg.
“i’ve read recently saw’on dr oz if you get too little sodium, under 1000mg per day you are in trouble, and the new average ok is 3000 mg.”
I agree, I think they blew it on sodium - they can’t find any proof that certain amounts are bad for you - only a slight increase in blood pressure, but nothing huge. Even so, I try to keep from adding salt to my food, but that’s about it.
The propaganda war on sodium also comes courtesy of government and lobbyists.