Many people are deficient in vitamin D and Vitamin K2. The deficiency is implicated in many disorders, including cardiovacular disease and hormone imbalances. The culprit is lack of sun exposure, sunscreens and too many polyunsaturated fats in the diet. Your vitamin D level should be between 45 and 60.
“Your vitamin D level should be between 45 and 60.”
Doc tested me for it and said your number is 12, I said is that good, knowing very well that it wasn’t, I almost never get good news at the doc’s office. My problem is genetic, seems I don’t absorb vitamins, supplements, or meds anywhere close to the percentage normal folks do.
Actually it seems that I have inherited a mutation and for once the pluses far outweigh the negatives. My at rest heartrate is 47 to 52, my good cholesterol is over double what it should be for a man, my bloodpressure is usually 110/60 unless they take it when I am p.o.ed at someone then it jumps to 130 over 70, and I am handsome in an ugly sort of way. Most of my people live close to or over 100 years, you can’t kill em out with a sledgehammer. I smoke like a freight train. My eyesight is going, it has gone from 20/10 to 20/15 with +1 glaucoma, whatever that is. Knowing that I am genetically superior to pretty much everyone in the world that isn’t kin to me, I have managed to remain humble too.:)