Does the meat have to be plain? I would assume so - do you like shrimp? They are easy to cook. How about an omelete with a little meat and a lot of veggies?
Seasoning is fine but no fat or carbs. Ive done shrimp. I’ve done eggs too which I love. Haven’t done steak and eggs yet that woukd be good. Just eggs would be 4 eggs and 2 whites to be enough protein as per the requirement. Need to stop at the store.