Im a 60 year old hellraisin hillbilly. I go to the gym 3 times a week and stick with free weights, cables and stairmaster. The idea is to get the muscles pumped full of blood. I feel good and am fit. The only problem is my ugly old head gives away my age. Otherwise the chicks would be all over me.
-Paps
“Im a 60 year old hellraisin hillbilly.”
Me too. Which hills?
You need to up your game, when I stopped lifting I was doing 5 days a week 2 times a day split routine. All free weights except for leg press and leg curls and leg extensions, only machines I ever used. Upper body in the morning, lower in the afternoon and vary your lifts and switch the sequence occasionally. I am easing back into it, surprised about how much strength I have retained. High protein, low fat, low carb diet. I was taking off the pounds while I lifted. My back was junk and after 3 years of training the pain came back after 12 years that is what has drove me back to it. Was pain free for 12 years.