And whatever you do, don’t exercise.
[Little irony and sarcasm there.]
--Walk a couple of miles every day.
--Lift a few weights every day. I keep a five-pound weight next to the sofa for some of the longer intermissions.
--Stretch the big muscles of the body: back, chest, thighs, hips. This will keep the chiropractors unemployed.
THEN learn the TWO best exercises for dealing with food:
1. push aways: pushing away from the table;
2. the head movement which indicates NO, accompanied by the words: No thank you.
OPTIONAL drastic exercise: If it tastes good, spit it out.