[rawhide]

It sure is confusing out there. One group says these vitamins are good for you, another group says they do you no good, and another group says they can harm you.

[oh8eleven]

One group says these vitamins are good for you, another group says they do you no good
Your body needs vitamins and minerals to help keep you healthy - and you get most of them through your daily diet.
Taking a multi-vitamin doesn't really help, and most certainly, taking mega doses of vitamins can cause real problems.
On the other hand, if you know you're low in some area, like iron or Vitamin D, taking those specifically, can help.