[Excellence]

Brown rice. The vitamins, minerals and antioxidants are some of the benefits, but one of the biggest pluses may be that the high amount of fiber in brown rice helps slow digestion and fill you up for a long time.

Short grain brown rice in a pan of water topped with a vegetable steamer filled with green beans or broccoli. Cook covered gently for about 40 minutes or until water is absorbed. To finished add Italian dressing and Parmesan cheese.

I lived on this for years and never got tired of it. I was very active back then. I tried to eat it recently and gained weight.

[Kackikat]

After age 30, one should consider limiting carbs...depends 30 gr to 60 grams a day.