Look, I don't know if you like greens like spinach, turnip and turnip greens, collards, cabbage, mustard greens, and all types of dark green leafy vegetables, but you can't get a better source of micro-nutrients.
If you don't know it canola oil is the worst for clogging the key holes to the cells and extra virgin olive oil is very good for cleaning the key holes to help with the transfer of insulin into the cells.
I've got to have a little southern corn bread with my greens and a nice beef roast is great with them.
