HAPPIA TILAPIA ITALIANA
I have always found that folks don’t eat enough fish, and by not including it on a regular bases they miss out on a real treat.. Breaded fish is an easy method to overcome the usual reluctance to order or eat more fish..
Ingredients
1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed
1 pound tilapia fillets
Tips
Serve with broccoli and brown rice.
Directions
Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
STEAK WOK TO HEALTH STIR FRY
Ingredients
1 lb top sirloin
1/2 Cup Beef Broth or bullion
1/4 C Soy Sauce
2 Cloves garlic, pressed
1 Tbsp Sweet Chili Sauce
3/4 C water, divided
2 Tbsp Cornstarch
1/4 C onion, chopped
1 tsp Ginger, peeled and minced, (and/or) 1 cup green cabbage, chopped
1 Bell pepper cut lengthwise, ½” strips
1/2 C Carrots, chopped
1 C Celery, Chopped
1/2 C Mushrooms, quartered or sliced
½ C Snow Peas
2 C Bean Sprouts
Directions
Trim fat on Top Sirloin and slice diagonally across grain. place in Zip Lock Quart Bag
Combine Beef Broth, Soy Sauce, 1/4 C water, garlic and sweet chili sauce, add to zip lock bag of meat and marinate for 1 hour.
Chop celery, onion, carrots, ginger, pepper, mushrooms.
In small bowl combine 1/2 C water and 2 Tbsp Cornstarch
Sitr Fry meat in 1 Tbsp olive oil until no longer pink, remove and set aside
Add all veggies, cover and steam for 5 mins, stirring occasionally.
Add meat, marinade and cornstarch mix, stir until thickened.
Serve over brown, or white rice..