Cut out all wheat, rye, and barley products. There are lots of things with wheat so watch out. Read the Wheat Belly.
Also, avoid any artificial sweetners.
I believe Crohn’s is completely related to wheat consumption.
Yes, thank you! Originally we thought she had Coeliac... and did cut out all wheat/gluten for a year. She did not test positive, and it had no effect or improvement at all.
We pretty much eat brown rice,quinoa, and millet as our grains. Once in a while we’ll have some whole grain bread... but it’s very rare. I think there is an over reliance on single grains in the western world. Even in the wheat family, there are barely any choices of flour available... and commercial breads are mostly all hard wheat. I think a lot of people develop sensitivities to foods that they over eat.