Take a hike yourself - I can (and do) 40 miles a day on marathon hikes so don’t lecture me about sitting in front of a computer.
Educate yourself .... ignorance may be bliss, but it’s bad for your health.
I allow myself one piece of dark chocolate a day; otherwise no ice cream, donuts, cookies, etc. I used to come home from work (RN in a NICU) very stressed and let my sweet tooth go wild.
Now I’m losing weight and feeling much better. Also gave up dairy and wheat.
>> don’t lecture me
Hey, I’m not lecturing you, but you’re whining about having a problem, so I’m helping you solve it.
>> Educate yourself
I know far more about nutrition that you ever will. However, the necessary things I learned before age twelve from my Mother. Namely: eat a variety of foods, avoid processed food, REALLY avoid “junk food”, emphasize the vegetable groups. I’m in the sixth decade of life, and Mom’s advice has served me well.
One thing Mom and Dad *never* taught me: to abrogate personal responsibility and demand that the gubmint think for me.
I’m curious: where did you go off the rails? Maybe you should move to NYC; I hear Michael Bloomberg will protect you from sugar.