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To: Chickensoup

gluten-free high protein

I went n a diet that I started by eating nothing but filet mignon for a week- after the first 3 days I was NOT HUNGRY for almost 2 days

Steak is expensive, but if you eat good meat you are a LOT LESS hungry, so you buy less (which evens it all out)

now that I think about it, I had a huge steak dinner yesterday, and I don’t remember eating anything today (happens frequently now)

STOP ALL BREAD AND WHEAT for at least a month straight- gluten may be you problem too.

PM me if you want more details, this worked for me - I am 55 and am back in the same size jeans I wore in my 30’s


50 posted on 06/27/2013 6:58:33 PM PDT by Mr. K (There are lies, damned lies, statistics, and democrat talking points.)
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To: Mr. K; Chickensoup

Gluten and dairyfree. Meat is fine. Dairy is for baby cows.

I am a big believer in fruit/veggie smoothie meal replacers to help drop the first pounds, too. Add lot of spinach.


68 posted on 06/27/2013 7:11:31 PM PDT by conservative cat
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