Obtain a good supply of D3. Take with breakfast 20,000 units each day for three days, then decrease dosage to 10,000 units each morning until you can get plenty of sunshine. To maintain a good blood level take at least 5,000 units per day once you’re back in equilibrium.
Vitamin D is a must for me. It took several doctor visits and tests to find I was low on vitamin D3. Without it I start to lose hope and I want to swallow a gun. It’s makes no sense but i am lucky to have such a simple and cheap solution that is available at any grocery store.
I had never had any problem with any sort of depression so it took some time for me to be able to get help because I just tried to ignore it and cover it up. Keep reaching out and you will find the help you need.