I eat low carb. Potatoes are a very small, very rare part of my menu.
I don’t know why they call it “low carb.” It’s actually high fat. Works like a charm. I actually don’t weigh 600 pounds.
You can eat potatoes if they are reds, preferably young. Their texture is more clay-like, so it takes longer to digest them, and therefore, they aren’t the culprits that white potatoes are.
My potato soup recipe uses red potatoes, if you’re interested...
:o]